Turn Fear Into Courage

" All right so you just heard and people are very concerned about health care not having a job -- sufficient retirement. And the impact all of that's going to happen. Our children you can imagine the stress of dealing with all back -- severely affect our lives as well I'll talk to do it or -- is the author of emotional freedom liberate yourself from negative emotions and transform your life and she's got a few suggestions. To help deal with that -- welcome to the show that."

" Hair skating is that the motivation behind this book here well I wrote emotional freedom because our world is in the -- of an emotional and economic meltdown. And so we need to have new strategies and darted a triumph over these times and not go under with negativity and not be addicted to fear. And be able to be extraordinary people now and really develop some courage it takes a little bit of effort to you've got a few points in your book that I want Etsy that talk about the first thing you see is calm down. You're stress hormones and you're talking about people's situations include everything every thing because we have control over our stress hormones. With just stress the fight or flight response just goes crazy and we get the adrenaline and cortisol comes into our systems and we don't want that because that's going to burn us out so we can harness our biology. With emotional freedom by. Breathing calming it down okay censoring ourselves making decisions from a centered place instead of frenetic and transient fearful of them -- worried. To be able to calm down and breathe and say okay who will cause an agitated don't make a decision that I about it for a minute thing about it 'cause and -- the moment that's an emotional freedom is taking charge of your attitude. And your power -- is you want to be empowered with whatever emotion comes to you don't want to just be reacting. To issue identifier -- triggers pick one to start off with. And I don't know about other people but for me if I'm -- to list of things that that either you know bothered me my to do list this -- I think ballot -- me a little bit out what that overwhelming if you do too much but what I suggest is take one fears say it name has so it doesn't scare you or take you. By surprise that you don't want to do is just to react but it you know I get really upset and I get afraid. But around finances. When that happens you can say all right this is what I will do that this is how we'll -- myself -- myself I will meditate I will -- positive things to myself that I have this plan in place another point he -- he was staying in the now not letting your mind wander which is easy to do especially -- yes -- to be and then now and bring your mind back from all the what -- With my patients know that they have so much worry and fear and what ifs in my job is to bring them back -- breathe -- and now I appreciate what you have to be great before and delicate task device. Do what you can small baby action steps now payoff that five dollars on the credit card. And celebrate that that is a great thing and and frame and a positive and speaking of the small -- actions and the credit card payments forget like they're your next step is to turn fear into courage is heavily discounted empowering yourself below its empower yourself -- taking courageous action steps a little baby steps at a time like I said not being things that we can be heroes in our own lines. By saying we're not -- lead -- life addicted to fear we're going to do everything we can to be courageous and model that our children -- and our family the last point want to bring out its attract positive people not emotional vampires I like how. I read chapter I don't know why. Yeah they do -- a chapter and emotional freedom on emotional vampires who they are what to do about them the drama queen the victim. They controller all these people we want to be positive but there they are expecting -- strive -- off only if if only they had labels and ads are coming to. If CNN just stay away thank you so much for being here we really appreciate it very lives as well two and again the name of the book is called emotional freedom liberate yourself from negative emotions."

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