Recipe Revisions

" Fat diets are out okay the reason why is they make you cranky stressed. Tired they're hard to follow. And they can be harmful for your help you just -- run friends -- you the easy solutions that people can ease into the situation not like you giving up everything right because it's -- healthy eating and losing weight is not depriving yourself. And the way I do that is that eating only -- that I love even -- fast food chicken but I make it home -- my -- looks like that's it but it's not at all that's the -- really instead of going out -- restaurant -- getting fast food making it home saves you not only money but you know up to 300 calories you're saving by making institutions home. You can credit the night before there's -- to you have tips I cook and a little all of -- Crispy delicious. If you have kids you can cut it into fingers where you can have the whole -- for adults the same thing -- beef and broccoli who doesn't love Chinese. Takeout with pictures taken twenty grams fat yeah 300 calories. Per serving and it's not that easy and that not that difficult to make I should say has a lot of people are saying it. Three -- keep them in the fridge I -- the need overnight and when I get home from a busy day I threw it into the skillet and dinners on the -- state now and we have a drink here because not everyone knows how to cook or likes to cook but you say you spend five minutes at home. You can say what is it up to five pounds and five pounds or more and the reason why it's something I call. Then repeat offender the repeat offender is something that you need on a regular basis say candy bar. Or one of the -- may sugary coffee drinks. That could be loaded with fat loaded with sugar you're eating that every day and that's what's keeping you from maintaining -- healthy weight. Or losing weight it's really easy to just make a couple of other things like this here you got Gasol led analysts to consult as well too but that's what I create in the afternoon I -- who doesn't wanna hit the vending machine and get the salty snacks. With a homemade solution this is another -- solution. You have whole grain trip chips and crackers and the track with that is to always have whole grain in your diet so when your -- Have a thing -- love it has a little bit assault but the whole grains -- to fill you up the fiber makes you -- And then you don't have those cravings sound program not running to the vending machine over and over again speaking of which you know everyone says -- we have to follow it stop skipping meals right that that's doing that are crucial and -- always have breakfast in the morning and a lot of my snack tips can also be. Breakfast if you -- you're running -- on time that eating breakfast and having sex in the afternoon keep the metabolism. Even which helps to increase your metabolism OK he's learning a lot from you and all these recipes and more on your website as well did you dot -- all up there as well thank you so much again -- our pleasure thank you guys -- other ways to kick start a New Year's diet -- have to do is go to our website better.tv and of course we're gonna have a link. With all the information there as well."

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