Recipes // Snacks // AKA High Pro Bar

AKA High Pro Bar

By Ashley Koff
Makes 16 older child / adult portions


  • 3 scoops Wholesome Chow High Protein pancake mix
  • 1 ripe organic banana, mashed
  • 3 cups So Delicious unsweetened vanilla coconut milk
  • ½ cup Nature’s Path Qi’a cereal
  • 1 cup Tcho superberry drinking chocolate crumbles
  • ¾ cup organic raisins
  • ½ cup Manitoba Harvest hemp hearts
  • Spectrum cooking oil spray or coconut oil
  • 8x8 baking pan
  1. Lightly coat baking pan with oil.
  2. Preheat oven to 375 F
  3. Pour ½ cup of coconut milk into a cereal bowl. Add Qi’a and stir. Allow to sit for five minutes, stirring once or twice to create an even, thick pudding-like consistency.
  4. In a large mixing bowl, place pancake mix. Stir in 2 cups of coconut milk, banana, and chocolate.
  5. Blend in Qi’a + coconut mixture. As you are doing, the mixture should still be easy to blend, if not, add the remaining ½ cup of coconut milk
  6. Fold in raisins and hemp heart
  7. Pour total mixture into the baking pan, spread evenly.
  8. Bake for 15-20 minutes based on your oven (recommend looking at it at 12 minutes to make sure the top is not burning; at 15 minutes check the center to see if it is cooked (with a cake tester); will be dark brown colored but should not be brown or burnt on top.
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