Recipes // Main Dish Pasta // Mac & Cheese & Peas

Mac & Cheese & Peas


1/2 pound gluten free brown rice elbows


  • 1-1/2 cups plain, unsweetened Coconut Milk or unsweetened plain Almond Milk
  • 1/2 cup nutritional yeast

  • 1/2 teaspoon Sea salt (or more to taste)

  • 1/4 teaspoon garlic powder

  • 1/2 teaspoon onion powder

  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon smoked paprika

  • 1 tablespoon tahini

  • Pinch cayenne pepper

  • Black pepper to taste


  • 1 T Brown rice flour

  • 2 Tablespoons of Olive oil or Earth Balance (soy free)
  • 1 C Frozen peas, defrosted
  1. Prepare pasta to al dente. In the meantime, blend all sauce ingredients together in a blender.
  2. When pasta is done, drain and rinse and set aside.
  3. Over medium heat, add olive oil or Earth Balance to a saucepan and heat.
  4. Add brown rice flour and stir to make a roux. Add sauce mixture and pasta and cook, stirring until mixture boils and thickens.
  5. If sauce is too thick, add more coconut milk, if too thin, add a little more rice flour.
  6. Add in cooked peas and stir to combine. Top with a dash of smoked paprika and serve immediately!
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