Recipes // Main Dish Pasta // Vegetable Lo Mein

Vegetable Lo Mein


SERVES 4 • SUPERFOODS: Broccoli, Mushrooms, Olive Oil, Whole-Grain Pasta

Your dream dinner order flavorful, carb-tastic lo mein, hold the grease is coming right
up! Oyster sauce and light olive oil are satisfyingly rich and creamy, without adding a lot of calories or saturated fat, and the veggies are super filling.


  • 1/4 cup light olive oil
  • 1 head broccoli, cut into florets, stem discarded
  • 1/2 pound shiitake mushrooms, stems discarded, caps thinly sliced
  • 4 carrots, peeled and shredded
  • 1 red bell pepper, seeded, thinly sliced
  • 4 cups packed baby spinach
  • 4 scallions (green and white parts), thinly sliced
  • 2 garlic cloves, minced
  • 1 1-inch piece gingerroot, minced
  • 8 ounces thin dry whole-wheat fettuccine, cooked according to the package instructions
  • 3 tablespoons oyster sauce
  • 2 tablespoons reduced-sodium soy sauce
  • 1/2 cup water


  1. Heat a large skillet over high heat.
  2. Add the olive oil, broccoli, mushrooms, carrots, and bell pepper.
  3. Cook 2 to 3 minutes, stirring often, until the vegetables start to soften.
  4. Add the spinach and cook 1 minute, stirring often, until the spinach wilts.
  5. Add the scallions, garlic, and ginger. Cook about 1 minute, until fragrant.
  6. Add the pasta and reduce the heat to low. Add the oyster sauce, soy sauce, and water.
  7. Toss and serve immediately.
Featured Recipes

Personally Yours

Marketplace Recommendations