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Recipes // Beverages // The Virgin Diet Shake

The Virgin Diet Shake

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Ingredients:
  • 1–2 scoops vegan pea–rice protein powder (See the Resources section on my website.)
  • 1–2 tablespoons* fiber (fiber blend, chia seeds, hemp seeds, freshly ground flaxseed meal or nut butter)
  • 1⁄2–1 cup organic frozen berries
  • 1 cup liquid (water, unsweetened coconut milk** or coconut water)

I Like My Shake Thinner!

  • 1–2 scoops protein
  • 1 serving fiber
  • 1⁄2 cup organic frozen fruit
  • 10 ounces liquid
  • 1 cup spinach

I Like My Shake Thicker!

  • 1–2 scoops protein
  • 1 serving fiber
  • 1 serving chia seeds, hemp seeds or freshly ground flaxseeds
  • 1 cup organic frozen fruit
  • 8 ounces liquid
  • Ice cubes

* JJ Virgin really want you to pump up your fiber so build up to those 2 tablespoons per shake.

** JJ Virgin recommends So Delicious unsweetened coconut milk. If you use canned coconut milk, choose the light version and dilute 1⁄4 cup coconut milk with 3⁄4 cup water.

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